Earlybird Vinyasa Yoga 5 Week Course

Monday mornings 6-7am to start your week right. Vinyasa Yoga is a flowing style that links breath and movement as you flow from one pose to the next. This helps to focus the mind, build fitness, develop flexibility and strength and induce feelings of wellbeing and self-confidence. We offer progressions from the foundation poses to suit all levels of yogis.

Benefits:

Increased cardiovascular fitness and muscle strength

Increased flexibility and mental focus

Calms and balances the mind and body

Reduces stress and anxiety

Increases circulation

General feeling of wellbeing

Suitable for all ages and abilities, beginners welcome. Please advise your teacher if you are pregnant or have any injuries.

Bookings essential.

Bookings essential. 5 Week Course Early Bird $65 by Tuesday 9th October | $80 after this. Casual $22

2 Classes/Courses per week Early bird $125 by Tuesday 9th Oct | $155 after this. Please message Megan with your course choices.