Daytime Yin Restorative Yoga 5 Week Course T4A
Tue, 16 Oct
|Radiant Soul Yoga
In this 5 week course we will use floor based Yin yoga poses & props as needed to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.
Time & Location
16 Oct 2018, 9:45 am – 13 Nov 2018, 11:00 am
Radiant Soul Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level.
Restorative yoga focuses on restoring bodies using props to support poses for optimal health. We will combine the props from Restorative yoga as needed to make the Yin poses accessible to all.
This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox
Benefits:
*Calms and balances the mind and body
*Reduces stress and anxiety
Tickets
Daytime Yin Casual
Daytime Yin Yoga Casual Attendance. Admit one attendee per ticket.
$22.00
Sale ended