Daytime Yin Restorative Yoga 5 Week Course T4A

Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level.

Restorative yoga focuses on restoring bodies using props to support poses for optimal health. We will combine the props from Restorative yoga as needed to make the Yin poses accessible to all.

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana

Please advise your teacher if you are pregnant or have any injuries.

Bookings essential.

5 Week Course Early Bird $80 by Tuesday 9th October | $100 after this.

2 Classes/Courses per week Early bird $135 by Tuesday 9th October | $170 after this. Please message Megan with class choices.