AgeWell Yoga T3A23
Tue, 18 July
|MG Yoga
This yoga class is specially designed to maintain flexibility, strength, balance, reduce stress plus optimise energy using postures, breathing techniques, face yoga, acupressure, meditation & relaxation techniques. Beginners welcome. Bookings Essential.
Time & Location
18 July 2023, 1:30 pm – 19 Aug 2023, 10:00 am
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
In this yoga class we will explore all aspects of aging, including how our movement patterns, mind set and stress levels affect our body. We will delve into techniques we can use to maintain, if not progress, our flexibility, energy levels, strength and balance while reducing our stress levels. In all areas modifications will be available to ensure everyone benefits fully from the practise.
The class will incorporate many different styles of yoga including Classical Yoga, Face Yoga, Kundalini Yoga, Yoga Tone, Yin Yoga and Restorative Yoga, depending of the focus of our class that week.
We will utilize the myriad of yogic breathing practises designed as well as accupressure to purify and energise the body as well as calm, soothe and focus the mind.
We will also incorporate potent meditaion and relaxation practises that are so beneficial and healing for body, mind and soul.
Suitable for all levels of…
Tickets
AgeWell YogaTues 1:30-3pm 5WT
Age Well Yoga 5 Week Term T3A. Tuesday 1:30-3pm. MG Yoga Thirroul. Admit one attendee per ticket.
$95.00
Sale endedAgeWell Y Tues 1:30-3pmDROP-IN
AgeWell Yoga DROP-IN class T3A. Tuesday 1:30-3pm. MG Yoga Thirroul. Admit one attendee per ticket.
$24.00
Sale endedAgeWell Yoga 9:30-11am Thu 5WT
Age Well Yoga 5 Week Term T3A. Thursday 9:30-11 am. MG Yoga Thirroul. Admit one attendee per ticket.
$95.00
Sale endedAgeWell Y 9:30-11am ThuDROP-IN
AgeWell Yoga DROP-IN class T3A. Thursday 9:30-11am. MG Yoga Thirroul. Admit one attendee per ticket.
$24.00
Sale endedAgeWell Yoga Sat 8:30-10am 5WT
Age Well Yoga 5 Week Term T3A. Saturday 8:30-11 am. MG Yoga Thirroul. Admit one attendee per ticket.
$95.00
Sale endedAgeWell Y Sat 8:30-10amDROP-IN
AgeWell Yoga DROP-IN class T3A. Saturday 8:30-10 am. MG Yoga Thirroul. Admit one attendee per ticket.
$24.00
Sale ended