AgeWell Yoga T2B24
Mon, 03 June
|MG Yoga
This yoga class is designed for mature bodies to maintain flexibility, strength, balance, build vitality, reduce stress and optimise energy using postures, breathing techniques, face yoga, acupressure, meditation & relaxation techniques. Beginners welcome. Bookings Essential.
Time & Location
03 June 2024, 6:45 pm – 01 July 2024, 8:00 pm
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
In this yoga class we will explore all aspects of aging, including how our movement patterns, mind set and stress levels affect our body. We will delve into techniques we can use to maintain, if not progress, our flexibility, strength, energy levels, fitness and balance while reducing our stress levels. In all areas modifications will be available to ensure everyone benefits fully from the practise.
The class will incorporate many different styles of yoga including Classical Yoga, Face Yoga, Kundalini Yoga, Yoga Sculpt (Yoga with Weights), Yin Yoga and Restorative Yoga, depending of the focus of our class that week.
We will utilize the myriad of yogic breathing practises as well as accupressure to purify and energise the body as well as calm, soothe and focus the mind.
We will also incorporate potent meditaion and relaxation practises that are so beneficial and healing for body, mind and soul.
Suitable for…