Age Well Yoga 8:30-10 am
Sat, 29 Apr
|MG Yoga
In this yoga class we use postures, breathing techniques, acupressure, meditation and relaxation techniques to restore, energise, stretch and strengthen the body and calm the mind. Suitable for all levels of ability and practise, beginners welcome. Bookings Essential.
Time & Location
29 Apr 2023, 8:30 am – 01 July 2023, 10:00 am
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
In this yoga class we will explore all aspects of aging, including how our movement patterns, mind set and stress levels affect our body. We will delve into techniques we can use to maintain, if not progress, our flexibility, energy levels, strength and balance while reducing our stress levels. In all areas modifications will be available to ensure everyone benefits fully from the practise.
The class will incorporate many different styles of yoga including classical yoga, kundalini practises, yin yoga and restorative yoga postures, depending of the focus of our class that week.
We will utilize the myriad of yogic breathing practises designed to purify and energise the body as well as calm, soothe and focus the mind.
We will also incorporate the soothing meditaion and relaxation practises that are so beneficial and healing for body, mind and soul.
Suitable for all levels of ability and practise, beginners welcome.
Booking…
Tickets
SPECIAL Age Well Yoga DROP-IN
REOPENING SPECIAL Age Well Yoga DROP-IN class. Saturday 8:30-10:00am. MG Yoga Thirroul. Admit one attendee per ticket.
$16.80
Sale ended