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9am Yin Yoga Online (8pm AEDT)

Fri, 08 Jan

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Live Online Class

We will use floor based Yin yoga poses & props as needed to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.

Registration is Closed
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 9am Yin Yoga Online (8pm AEDT)
 9am Yin Yoga Online (8pm AEDT)

Time & Location

08 Jan 2021, 9:00 am GMT – 12 Feb 2021, 10:00 am GMT

Live Online Class

About the event

Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all.

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana 

Please advise your teacher if you are pregnant or have any injuries.  Suitable for all levels of ability and practise, beginners welcome. Please advise your teacher if you are pregnant or have any injuries. Bookings are essential and close 1 hour before class starts.

You will receive an email containing the link to class from megangilbertyoga@outlook.com  approx. 10-20 minutes before class starts.

*** PLEASE HAVE THE FOLLOWING PROPS ON HAND - 2 x pillows, 2 x cushions, a blanket or towel, a strap|belt|dressing gown cord, 2 x thick books|blocks.***

Casual Class £6

6 Week Term £30

Tickets

  • 9am CASUAL Yin Yoga

    ONLINE Yin Yoga - CASUAL Attendance. Morning Class. Admit one attendee per ticket.

    GBP 6.00
    Sale ended
  • 9am 6 WEEK TERM Yin Yoga

    ONLINE Yin Yoga - 6 WEEK TERM Attendance. Morning Class. Admit one attendee per ticket.

    GBP 30.00
    Sale ended

Total

GBP 0.00

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