Mon, Feb 22 | ONLINE Classic Yoga

9am Online Classic Yoga (8pm AEDT)

ONLINE We will use postures and breathing techniques to align, stretch, strengthen and energise your body, calm your mind, connect you your breath and develop mindfulness.

Time & Location

Feb 22, 9:00 AM GMT – Mar 29, 10:00 AM GMT+1
ONLINE Classic Yoga

About the Event

We will use postures and breathing techniques to align, stretch, strengthen and energise your body, calm your mind, connect you your breath and develop mindfulness. 

In this yoga class we will explore all aspects of yoga including:

*classic yoga poses

*safe alignment for individual bodies

*breathing practises

*core work

*linking our movement and breath to integrate body, breath, mind and soul.

*Meditation techniques

*Relaxation techniques

Suitable for all levels of ability and practise, beginners welcome. Please advise Megan if you are pregnant or have any injuries. Bookings are essential and close 1 hour before class starts.

You will receive an email containing the link to class from megangilbertyoga@outlook.com approx. 10-20 minutes before class starts.

*** PLEASE HAVE THE FOLLOWING PROPS ON HAND - 2 x pillows, 2 x cushions, a blanket or towel, a strap|belt|dressing gown cord, 2 x thick books|blocks.***

Casual Class £6

6 Week Term £30

Tickets
Price
Quantity
Total
  • 9am CASUAL Classic Yoga
    £6
    £6
    0
    £0
  • 9am 6 WEEK TERM Classic Yoga
    £30
    £30
    0
    £0
Total£0

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