9:30am Yoga for Covid-19 & Anxiety (8:30pm AEDT)
Tue, 23 Feb
|ONLINE Yoga for Covid-19 Recovery
A gentle, nourishing, revitalising yoga class designed for those recovering from Covid-19 and/or pandemic anxiety. Suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.
Time & Location
23 Feb 2021, 9:30 am GMT – 30 Mar 2021, 10:30 am GMT+1
ONLINE Yoga for Covid-19 Recovery
About the event
We will use gentle yoga to nourish, revitalise, energise, restore, heal, stretch, destress and relax.
This class has a healing focus using gentle yoga and floor based, supported poses for optimal energy & health on all levels.
This class is a great way to encourage a healthy immune system, reduce inflamation, restore strength, increase or maintain flexibility, lubricate joints, release the fascia of the body, erbuild fitness, cultivate a powerful inner awareness, regulate hormones, destress, reduce anxiety and enjoy a major mind detox. We will finish with relaxation techniques.
Benefits: *Calms and balances the mind and body
*Optimises breathing method
*Reduces stress and anxiety
Tickets
9:30am CASUAL Covid19 &Anxiety
ONLINE Yoga for Covid-19 & Anxiety - CASUAL Attendance. Morning Class. Admit one attendee per ticket.
GBP 6.00
Sale ended9:30am 6 WTERM Covid19&Anxiety
ONLINE Yoga for Covid-19 & Anxiety - 6 WEEK TERM Attendance. Morning Class. Admit one attendee per ticket.
GBP 30.00
Sale ended