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9:30am Yoga for Covid-19 & Anxiety (8:30pm AEDT)

Tue, 23 Feb

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ONLINE Yoga for Covid-19 Recovery

A gentle, nourishing, revitalising yoga class designed for those recovering from Covid-19 and/or pandemic anxiety. Suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.

Registration is Closed
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9:30am Yoga for Covid-19 & Anxiety (8:30pm AEDT)
9:30am Yoga for Covid-19 & Anxiety (8:30pm AEDT)

Time & Location

23 Feb 2021, 9:30 am GMT – 30 Mar 2021, 10:30 am GMT+1

ONLINE Yoga for Covid-19 Recovery

About the event

We will use gentle yoga to nourish, revitalise, energise, restore, heal, stretch, destress and relax.

This class has a healing focus using gentle yoga and floor based, supported poses for optimal energy & health on all levels.

This class is a great way to encourage a healthy immune system, reduce inflamation, restore strength, increase or maintain flexibility, lubricate joints, release the fascia of the body, erbuild fitness, cultivate a powerful inner awareness, regulate hormones, destress, reduce anxiety and enjoy a major mind detox. We will finish with relaxation techniques.

Benefits: *Calms and balances the mind and body

*Optimises breathing method

*Reduces stress and anxiety

Tickets

  • 9:30am CASUAL Covid19 &Anxiety

    ONLINE Yoga for Covid-19 & Anxiety - CASUAL Attendance. Morning Class. Admit one attendee per ticket.

    GBP 6.00

    Sale ended
  • 9:30am 6 WTERM Covid19&Anxiety

    ONLINE Yoga for Covid-19 & Anxiety - 6 WEEK TERM Attendance. Morning Class. Admit one attendee per ticket.

    GBP 30.00

    Sale ended

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