9:30 am Yoga for Queenagers - Perimenopause and Beyond

Menopause is a natural transition, a journey that every woman will take. Join me to celebrate and explore this major life transition toward the age of wisdom. 

This six-week course is designed to address the common challenges that arise during this transition using yoga postures, breathwork, meditation, and relaxation techniques. You will be in a caring community of women who are all moving through this rite of passage as well, enabling you to share your experiences and challenges with those who can relate. 

Like our teenage years, we are transitioning into the unknown, a new phase, with major changes and growing pains. It is the death of our past life, our past identity; this can bring up resistance and a desire to hold onto how things were. Instead, we need to trust and let go, reframe our new incarnation and the changes and freedoms it brings. We will explore and…