top of page

Mon, 09 Nov

|

ONLINE Yoga for Lockdown Stress

7pm Yoga for Lockdown Stress (6am AEDT)

ONLINE Using breathing techniques, postures & relaxation techniques to reduce stress, align, stretch, strengthen & energise the body plus calm the mind. Suitable for all levels of ability and practise, beginners welcome. Bookings Essential.

Registration is Closed
See other events
7pm Yoga for Lockdown Stress (6am AEDT)
7pm Yoga for Lockdown Stress (6am AEDT)

Time & Location

09 Nov 2020, 7:00 pm GMT – 14 Dec 2020, 8:00 pm GMT

ONLINE Yoga for Lockdown Stress

About the event

We are living through unprecedented times, times of great stress. This class is suitable for all, and especially focused for those who are suffering from lock down stress and/or anxiety around the pandemic. In this yoga class we will utilise all the aspects of yoga to cultivate a calm centre and positive outlook including:

           *yoga poses

           *optimal alignment for individual bodies 

           *breathing practises 

           *linking our movement and breath to integrate body, breath, mind and soul. 

           *core work

           *focus techniques 

           *Meditation techniques

           *Relaxation techniques

Suitable for all levels of ability and practise, beginners welcome. Please advise Megan if you are pregnant or have any injuries. Bookings are essential and close 1 hour before class starts.

You will receive an email containing the link to class from megangilbertyoga@outlook.com approx. 10-20 minutes before class starts.

*** PLEASE HAVE THE FOLLOWING PROPS ON HAND - 2 x pillows, 2 x cushions, a blanket or towel, a strap|belt|dressing gown cord, 2 x thick books|blocks.***

Casual Class £6

6 Week Term £30

Tickets

  • 7pm CASUAL Lockdown Stress

    ONLINE Yoga for Lockdown Stress - CASUAL Attendance. Evening Class. Admit one attendee per ticket.

    GBP 6.00
  • 7pm 6 WEEKTERM Lockdown Stress

    ONLINE Yoga for Lockdown Stress - 6 WEEK TERM Attendance. Evening Class. Admit one attendee per ticket.

    GBP 30.00

Total

GBP 0.00

Share this event

bottom of page