7pm Online MG Kundalini Yoga for Vitality & Inner Peace (4am AEST)

This course is designed to cultivate inner vitality, a calm mind and alleviate and release the long term stress we have been under during the pandemic. Uplift, energise and harmonise your mind, body and soul, build physical vitality, a strong nervous system and expanded consciousness. It is suitable for everybody, all ages and levels of experience. 

This class will include a combination of gentle, nourishing physical exercises, breathwork and meditations that are aimed at regulating the brain and nervous system, building innner vitality and balancing ones emotional and mental wellbeing. Classes are open to all levels of experience including those who have not done Yoga before.

Kundalini Yoga can help you let go of fear and anxiety, relieve depression and release unconscious blocks so that you can reach your full potential and live a happy and healthy life. It improves enjoyment of life by developing a calmness to deal gracefully…