7pm Online Kundalini Yoga (6am AEDT)

An uplifting blend of spiritual and physical practices, this style of yoga works to build physical vitality, increase consciousness, self awareness and vitality while cultivating a sense of wellbeing. It is the yoga of awareness, which aims to uplift and harmonise your mind, body and soul, build physical vitality, a strong nervous system and expanded consciousness. It is suitable for everybody, all ages and levels of experience. 

Kundalini Yoga is full of surprises. Classes may include  a combination of stretching, breathing, jumping, running, dancing, yelling, eye focus, hand positions, chanting and meditating. A typical class is focused on control of breath, expansion of energy and alignment of the chakras. The spontaneous nature of each class keeps you light on your feet and ready for anything. Classes and events are open to all levels of experience including those who have not done Yoga before.

Kundalini Yoga can help you let go…