7:30pm Therapeutic Yoga for Stress & Overwhelm

This therapeutic yoga course is designed to cultivate inner vitality, a calm mind and alleviate long term stress and anxiety with ancient Kundalini Yoga practises.

Uplift, energise and harmonise your mind, body and soul, build physical vitality, a strong nervous system and expanded consciousness. It is suitable for everybody, all ages and levels of experience.

This class will include a combination of gentle, nourishing physical exercises, breathwork and meditations that are aimed at regulating the brain and nervous system, building innner vitality, improving sleep and balancing ones emotional and mental wellbeing. Classes are open to all levels of experience including those who have not done Yoga before.

Kundalini Yoga can help you let go of fear and anxiety, relieve depression and release unconscious blocks so that you can reach your full potential and live a happy and healthy life. It improves enjoyment of life by developing a calmness to deal…