
7:30pm Therapeutic Yoga for Stress & Overwhelm
Tue, 08 June
|Therapeutic Yoga for Stress & Overwhelm
ONLINE A 7 week therapeutic Kundalini yoga course designed to build vitality and alleviate long term stress and anxiety. Beginners welcome. Bookings essential.


Time & Location
08 June 2021, 7:30 pm GMT+1 – 20 July 2021, 8:30 pm GMT+1
Therapeutic Yoga for Stress & Overwhelm
About the event
This therapeutic yoga course is designed to cultivate inner vitality, a calm mind and alleviate long term stress and anxiety with ancient Kundalini Yoga practises.
Uplift, energise and harmonise your mind, body and soul, build physical vitality, a strong nervous system and expanded consciousness. It is suitable for everybody, all ages and levels of experience.
This class will include a combination of gentle, nourishing physical exercises, breathwork and meditations that are aimed at regulating the brain and nervous system, building innner vitality, improving sleep and balancing ones emotional and mental wellbeing. Classes are open to all levels of experience including those who have not done Yoga before.
Kundalini Yoga can help you let go of fear and anxiety, relieve depression and release unconscious blocks so that you can reach your full potential and live a happy and healthy life. It improves enjoyment of life by developing a calmness to deal…
Tickets
7:30pm CASUAL Therapeutic Yoga
ONLINE Therapeutic Yoga for Stress & Burnout - CASUAL Attendance. Tuesday Class. Admit one attendee per ticket.
GBP 8.00
Sale ended7:30pm 7 WEEK Therapeutic Yoga
ONLINE Therapeutic Yoga for Stress & Overwhelm - 7 WEEK TERM Attendance. Tuesday Class. Admit one attendee per ticket.
GBP 35.00
Sale ended