7:30pm Online Therapeutic Yoga for Covid-19
Thu, 16 Sept
|ONLINE Yoga for Covid-19
A therapeutic yoga class to aid in recovery from Covid-19, long Covid-19 and/or pandemic anxiety. A gentle, revitalising, nourishing, yoga class suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.
Time & Location
16 Sept 2021, 7:30 pm – 8:30 pm GMT+1
ONLINE Yoga for Covid-19
About the event
This therapeutic yoga class utilises research based and doctor approved protocols to assist with recovery from Covid-19, long covid and associated pandemic related stress and anxiety.
We will use breathing techniques, gentle yoga, meditation and relaxation to stengthen and optimise lung function, build vitality, strength and stamina, improve sleep, reduce inflamation and culitvate balance.
This class is a great way to nourish, revitalise, energise, restore, heal, stretch, destress and relax. We will use accessible, floor based poses and offer supported options to accomodate all levels of energy and flexibilty and finish with relaxation and meditation techniques.
Benefits:
*Calm and balance the mind and body
*Optimise breathing
Tickets
10am CASUAL Yoga for Covid-19
ONLINE Yoga for Covid-19 - CASUAL Attendance. Morning Class. Admit one attendee per ticket.
GBP 8.00
Sale ended10am 7 WEEK TERM Covid-19
ONLINE MG Yoga for Covid-19 - 7 WEEK TERM Attendance. Morning Class. Admit one attendee per ticket.
GBP 35.00
Sale ended