Thu, 22 Apr
|ONLINE MG Yoga for Covid-19 & Anxiety
7:30pm MG Yoga for Long Covid (4:30am AEST)
A gentle, revitalising, nourishing, yoga class designed for those healing from Long Covid, Covid-19 and/or pandemic anxiety. Suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.

Time & Location
22 Apr 2021, 7:30 pm GMT+1 – 27 May 2021, 8:30 pm GMT+1
ONLINE MG Yoga for Covid-19 & Anxiety
About the Event
We will use breathwork, gentle yoga and relaxation to nourish, revitalise, energise, restore, heal, stretch, destress and relax. This class has a healing focus using gentle yoga and floor based, supported poses for optimal energy & health on all levels.
This class is a great way to encourage a healthy immune system, reduce inflamation, restore strength, increase or maintain flexibility, lubricate joints, release the fascia of the body, erbuild fitness, cultivate a powerful inner awareness, regulate hormones, destress, reduce anxiety and enjoy a major mind detox. We will finish with relaxation techniques.
Benefits: *Calms and balances the mind and body
*Optimises breathing method
*Reduces stress and anxiety
*Increases circulation
*Improves flexibility
*Releases fascia and improves joint mobility
*Balances the internal organs
*improves the flow of energy, chi or prana
Please advise your teacher if you are pregnant or have any injuries. Suitable for all levels of ability and practise, beginners welcome. Please advise your teacher if you are pregnant or have any injuries. Bookings are essential and close 1 hour before class starts.
You will receive an email containing the link to class from megangilbertyoga@outlook.com approx. 10-20 minutes before class starts.
*** PLEASE HAVE THE FOLLOWING PROPS ON HAND - 2 x pillows, 2 x cushions, a blanket or towel, a strap|belt|dressing gown cord, 2 x thick books|blocks.***
Casual Class £6
6 Week Term £30
Tickets
Price
Quantity
Total
7:30pm CASUAL MG Long Covid
GBP 6.00
ONLINE Yoga for Long Covid, Covid-19 & Anxiety - CASUAL Attendance. Evening Class. Admit one attendee per ticket.
GBP 6.00
0GBP 0.00
7:30pm 6 WTERM MG Long Covid
GBP 30.00
ONLINE MG Yoga for Long Covid, Covid-19 & Anxiety - 6 WEEK TERM Attendance. Evening Class. Admit one attendee per ticket.
GBP 30.00
0GBP 0.00
Total
GBP 0.00