7:30pm MG Yoga for Long Covid (4:30am AEST)
Thu, 22 Apr
|ONLINE MG Yoga for Covid-19 & Anxiety
A gentle, revitalising, nourishing, yoga class designed for those healing from Long Covid, Covid-19 and/or pandemic anxiety. Suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.
Time & Location
22 Apr 2021, 7:30 pm GMT+1 – 27 May 2021, 8:30 pm GMT+1
ONLINE MG Yoga for Covid-19 & Anxiety
About the event
We will use breathwork, gentle yoga and relaxation to nourish, revitalise, energise, restore, heal, stretch, destress and relax. This class has a healing focus using gentle yoga and floor based, supported poses for optimal energy & health on all levels.
This class is a great way to encourage a healthy immune system, reduce inflamation, restore strength, increase or maintain flexibility, lubricate joints, release the fascia of the body, erbuild fitness, cultivate a powerful inner awareness, regulate hormones, destress, reduce anxiety and enjoy a major mind detox. We will finish with relaxation techniques.
Benefits: *Calms and balances the mind and body
*Optimises breathing method
*Reduces stress and anxiety
*Increases circulation
Tickets
7:30pm CASUAL MG Long Covid
ONLINE Yoga for Long Covid, Covid-19 & Anxiety - CASUAL Attendance. Evening Class. Admit one attendee per ticket.
GBP 6.00
Sale ended7:30pm 6 WTERM MG Long Covid
ONLINE MG Yoga for Long Covid, Covid-19 & Anxiety - 6 WEEK TERM Attendance. Evening Class. Admit one attendee per ticket.
GBP 30.00
Sale ended