7:30pm MG Yoga for Long Covid (4:30am AEST)

We will use breathwork, gentle yoga and relaxation to nourish, revitalise, energise, restore, heal, stretch, destress and relax. This class has a healing focus using gentle yoga and floor based, supported poses for optimal energy & health on all levels.

This class is a great way to encourage a healthy immune system, reduce inflamation, restore strength, increase or maintain flexibility, lubricate joints, release the fascia of the body, erbuild fitness, cultivate a powerful inner awareness, regulate hormones, destress, reduce anxiety and enjoy a major mind detox. We will finish with relaxation techniques.

Benefits: *Calms and balances the mind and body 

               *Optimises breathing method

                *Reduces stress and anxiety 

                *Increases circulation 

                *Improves flexibility 

                *Releases fascia and improves joint mobility 

                *Balances the internal organs

                *improves the flow of energy, chi or prana

Please advise your teacher if you are pregnant or have any injuries.  Suitable for all levels of ability and practise, beginners welcome. Please advise your teacher if you are pregnant or have any injuries. Bookings are essential and close 1 hour before class starts.

You will receive an email containing the link to class from megangilbertyoga@outlook.com  approx. 10-20 minutes before class starts.

*** PLEASE HAVE THE FOLLOWING PROPS ON HAND - 2 x pillows, 2 x cushions, a blanket or towel, a strap|belt|dressing gown cord, 2 x thick books|blocks.***

Casual Class £6 

6 Week Term £30