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Mon, 10 Jan

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Live Online Class

7:00pm Online Yin Yoga (6am AEDT)

This term our focus is optimising our chakras. We will use floor based Yin yoga poses & props, as needed, to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, all welcome. Bookings essential.

Registration is Closed
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 7:00pm Online Yin Yoga (6am AEDT)
 7:00pm Online Yin Yoga (6am AEDT)

Time & Location

10 Jan 2022, 7:00 pm GMT – 14 Feb 2022, 8:00 pm GMT

Live Online Class

About the event

Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all. Each week we will focus on chakra, moving from the base chakra and working up, stimulating the relevant meridians, organs and glands for optimum functioning. 

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana 

Please advise your teacher if you are pregnant or have any injuries.  Suitable for all levels of ability and practise, beginners welcome. Please advise your teacher if you are pregnant or have any injuries. Bookings are essential and close 1 hour before class starts.

You will receive an email containing the link to class from megangilbertyoga@outlook.com  approx. 10-20 minutes before class starts.

*** PLEASE HAVE THE FOLLOWING PROPS ON HAND - 2 x pillows, 2 x cushions, a blanket or towel, a strap/belt/dressing gown cord, 2 x thick books or blocks.***

Casual Class £8

6 Week Term £30

Tickets

  • 7:00pm CASUAL Yin Yoga

    ONLINE Yin Yoga - CASUAL Attendance. Monday 7pm (AEDT 6am) Class. Admit one attendee per ticket.

    GBP 8.00
  • 7:00pm 6 WEEK TERM Yin

    ONLINE Yin Yoga - 6 WEEK TERM Attendance. Monday 7pm (6am AEDT) Class. Admit one attendee per ticket.

    GBP 30.00

Total

GBP 0.00

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