Mon, 01 Nov|
Live Online Class
7:00pm Online Yin Yoga (6am AEDT)
We will use floor based Yin yoga poses & props, as needed, to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.
Time & Location
01 Nov 2021, 7:00 pm GMT – 13 Dec 2021, 8:00 pm GMT
Live Online Class
About the Event
Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all. Each week we will focus on chakra, moving from the base chakr and working up, stimulating the relevant meridians, organs and glands for optimum functioning.
This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox
*Calms and balances the mind and body
*Reduces stress and anxiety
*Releases fascia and improves joint mobility
*Balances the internal organs and improves the flow of chi or prana
Please advise your teacher if you are pregnant or have any injuries. Suitable for all levels of ability and practise, beginners welcome. Please advise your teacher if you are pregnant or have any injuries. Bookings are essential and close 1 hour before class starts.
You will receive an email containing the link to class from firstname.lastname@example.org approx. 10-20 minutes before class starts.
*** PLEASE HAVE THE FOLLOWING PROPS ON HAND - 2 x pillows, 2 x cushions, a blanket or towel, a strap/belt/dressing gown cord, 2 x thick books or blocks.***
Casual Class £8
6 Week Term £30
7:00pm CASUAL Yin Yoga
ONLINE Yin Yoga - CASUAL Attendance. Monday 7pm (AEDT 6am) Class. Admit one attendee per ticket.GBP 8.00