6:30pm ONLINE Therapeutic Yoga for Long Covid
Wed, 08 June
|ONLINE Therapeutic Yoga for Long Covid
A therapeutic yoga class to aid in recovery from Long Covid. A gentle, revitalising, nourishing, yoga class suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.
Time & Location
08 June 2022, 6:30 pm GMT+1 – 20 July 2022, 7:30 pm GMT+1
ONLINE Therapeutic Yoga for Long Covid
About the event
This therapeutic yoga class utilises research based and doctor approved protocols to assist with recovery from Covid-19, Long Covid and associated pandemic related stress and anxiety.
We will use breathing techniques, gentle yoga, meditation and relaxation to stengthen and optimise lung function, build vitality, strength and stamina, improve sleep, reduce inflamation and culitvate balance.
This class is a great way to nourish, revitalise, energise, restore, heal, stretch, destress and relax. We will use accessible, floor based poses and offer supported options to accomodate all levels of energy and flexibilty and finish with relaxation and meditation techniques.
Benefits:
*Calm and balance the mind and body
*Optimise breathing
Tickets
6:30pm Long Covid 7 WEEK TERM
ONLINE Therapeutic Yoga for Long Covid - 7 WEEK TERM Attendance. Wednesday 6:30pm Class. Admit one attendee per ticket.
GBP 35.00
Sale ended