21 Days of Yoga for Inner Vitality and Stamina
Tue, 18 Dec
|Radiant Soul Yoga
Join me ONLINE for 21 Days of Yoga for Inner Vitality and Stamina. Experience the benefits of a daily Kundalini Yoga practice where we will use the tools of yoga to cultivate Vitality and Stamina. This accessible practice is appropriate for beginners and advanced alike.
Time & Location
18 Dec 2018, 6:30 am – 07 Jan 2019, 7:00 am
Radiant Soul Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Join us from the comfort of your own home. This practise unleashes the energy that is within you. It begins by stimulating the Navel Point energy and releasing the reserve energy that is stored there. It brings that energy to all the meridians in the body. Then the exercises systematically awaken the same flow of energy from the solar plexus up to the throat. The kriya then guides the energy to the higher centers and glands. Finally, it opens the energy superhighway of the sushumna and the spine. The kriya ends with a short navel meditation for healing that creates harmony in every cell of your body.
It's a simple set. Its effects are immediate. We will be doing this same practice for 21 days, watch yourself evolve and reap the benefits of this practise. This practise is the perfect to energise you as we move through the busy Christmas…
Tickets
Inner Vitality & Stamina
Limit one attendee per ticket. Course copyright Megan Gilbert 2018.
$30.00
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