12 Days of Christmas Yoga Challenge
Time & Location
About the Event
Join us from the comfort of your own home for this 12 Day free yoga challenge. We will use add a pose a day leading up to christmas to create a sequence including vinyasa, yin poses, breathing practises and relaxation.
Some of the benefits of this daily practise include:
• improved mood
• increased energy levels and functioning
• decrease in stress and tension
• increased self esteem
• weight loss
• improved sleep
• improved breathing and breath control
• improved ability to handle stress
• improved blood pressure
• improved digestion and elimination
• a strong, supple body and spine
• boosted immune system
• improved circulation
This practice will be hosted in my Facebook group, follow the link to join. https://www.facebook.com/groups/1964953293787097/
Blessings
Megan ✨🙏🏻