Tue, 11 Dec | Radiant Soul Yoga

12 Days of Christmas Yoga Challenge

Join me ONLINE for a FREE 12 Days of Christmas Yoga Challenge.
Registration is Closed
12 Days of Christmas Yoga Challenge

Time & Location

11 Dec 2018, 06:30 – 22 Dec 2018, 07:00
Radiant Soul Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia

About the Event

Join us from the comfort of your own home for this 12 Day free yoga challenge. We will use add a pose a day leading up to christmas to create a sequence including vinyasa, yin poses, breathing practises and relaxation.

Some of the benefits of this daily practise include:

• improved mood

• increased energy levels and functioning

• decrease in stress and tension

• increased self esteem

• weight loss

• improved sleep

• improved breathing and breath control

• improved ability to handle stress

• improved blood pressure

• improved digestion and elimination

• a strong, supple body and spine

• boosted immune system

• improved circulation

This practice will be hosted in my Facebook group, follow the link to join. https://www.facebook.com/groups/1964953293787097/

Blessings

Megan ✨🙏🏻

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