12 Days of Christmas Yoga Challenge

Join us from the comfort of your own home for this 12 Day free yoga challenge. We will use add a pose a day leading up to christmas to create a sequence including vinyasa, yin poses, breathing practises and relaxation.

Some of the benefits of this daily practise include:

• improved mood

• increased energy levels and functioning

• decrease in stress and tension

• increased self esteem

• weight loss

• improved sleep

• improved breathing and breath control

• improved ability to handle stress

• improved blood pressure

• improved digestion and elimination

• a strong, supple body and spine

• boosted immune system

• improved circulation

This practice will be hosted in my Facebook group, follow the link to join. https://www.facebook.com/groups/1964953293787097/

Blessings

Megan ✨🙏🏻