10am Therapeutic Yoga for Covid-19 (7pm AEST)

This therapeutic yoga class utilises research based and doctor approved protocols to assist with recovery from Covid-19, long covid and associated pandemic related stress and anxiety. 

We will use breathing techniques, gentle yoga, meditation and relaxation to stengthen and optimise lung function, build vitality, strength and stamina, improve sleep, reduce inflamation and culitvate balance. 

This class is a great way to nourish, revitalise, energise, restore, heal, stretch, destress and relax. We will use accessible, floor based poses and offer supported options to accomodate all levels of energy and flexibilty and finish with relaxation and meditation techniques.

Benefits: 

*Calm and balance the mind and body

*Optimise breathing

*Build Vitality

*Reduce Inflamation

*Improve Sleep

*Reduce stress and anxiety

*Build strength & stamina

*Increase circulation

*Improve flexibility

*Release fascia and improves joint mobility

*Balance the internal organs

*Improve the flow of energy, chi or prana

Please advise your teacher if you are pregnant or have any injuries.  Suitable for all levels of ability and practise, beginners welcome. Please advise your teacher if you are pregnant or have any injuries. Bookings are essential and close 1 hour before class starts.

You will receive an email containing the link to class from megangilbertyoga@outlook.com  approx. 10-20 minutes before class starts.

*** PLEASE HAVE THE FOLLOWING PROPS ON HAND - 2 x pillows, 2 x cushions, a blanket or towel, a strap|belt|dressing gown cord, 2 x thick books|blocks.***

Casual Class £8

7 Week Term £35