10am ONLINE Yin Yoga

Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all. We will focus on a chakra a week to optimise energy flow through the meridians, organs and body. 

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana 

Please advise your teacher if you are pregnant or have any injuries.  Suitable for all levels of ability and practise, beginners welcome. Please advise your teacher if you are pregnant or have any injuries. Bookings are essential and close 1 hour before class starts.

You will receive an email containing the link to class from megangilbertyoga@outlook.com  approx. 10-20 minutes before class starts.

*** PLEASE HAVE THE FOLLOWING PROPS ON HAND - 2 x pillows, 2 x cushions, a blanket or towel, a strap/belt/dressing gown cord, 2 x thick books/blocks.***

Casual Class £8

7 Week Term £35