Mon, 19 Apr
|ONLINE MG Classic Yoga
10am Online MG Yoga (7pm AEST)
ONLINE We will use postures and breathing techniques to align, stretch, strengthen and energise your body, calm your mind, connect you your breath and develop mindfulness.
Time & Location
19 Apr 2021, 10:00 am GMT+1 – 24 May 2021, 11:00 am GMT+1
ONLINE MG Classic Yoga
About the event
We will use postures and breathing techniques to align, stretch, strengthen and energise your body, calm your mind, connect you your breath and develop mindfulness.
In this yoga class we will explore all aspects of yoga including:
*classic yoga poses
*safe alignment for individual bodies
*breathing practises
*core work
*linking our movement and breath to integrate body, breath, mind and soul.
*Meditation techniques
*Relaxation techniques
Suitable for all levels of ability and practise, beginners welcome. Please advise Megan if you are pregnant or have any injuries. Bookings are essential and close 1 hour before class starts.
You will receive an email containing the link to class from megangilbertyoga@outlook.com approx. 10-20 minutes before class starts.
*** PLEASE HAVE THE FOLLOWING PROPS ON HAND - 2 x pillows, 2 x cushions, a blanket or towel, a strap|belt|dressing gown cord, 2 x thick books|blocks.***
Casual Class £6
6 Week Term £30
Tickets
10am CASUAL MG Yoga May
ONLINE MG Yoga - CASUAL Attendance. Morning Class. Admit one attendee per ticket.
GBP 6.00
Total
GBP 0.00