10am Online MG Kundalini Yoga (7pm AEST)

This yoga course focuses on one chakra each week, while being guided by the influence of the stars & their related organs during each phase. An uplifting blend of spiritual & physical practices, the practices work to build physical vitality, increase consciousness, self-awareness, & vitality while cultivating a sense of wellbeing. It is the yoga of awareness, which uplifts & harmonizes your mind, body & soul while building physical vitality, a strong nervous system & expanded consciousness. It is suitable for everybody, all ages and levels of experience.

Kundalini Yoga is full of surprises. Classes may include  a combination of stretching, breathing, jumping, running, dancing, yelling, eye focus, hand positions, chanting and meditating. A typical class is focused on control of breath, expansion of energy and alignment of the chakras. The spontaneous nature of each class keeps you light on your feet and ready for anything. Classes and events are…