10am MG Yoga for Covid-19 (7pm AEST)
Tue, 20 Apr
|ONLINE MG Yoga for Long Covid
A gentle, revitalising, nourishing, yoga class designed for those healing from Covid-19 and/or pandemic anxiety. Suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.
Time & Location
20 Apr 2021, 10:00 am GMT+1 – 25 May 2021, 11:00 am GMT+1
ONLINE MG Yoga for Long Covid
About the event
We will use breathwork, gentle yoga and relaxation to nourish, revitalise, energise, restore, heal, stretch, destress, relax and improve sleep. This class has a healing focus using gentle yoga and floor based, supported poses for optimal energy & health on all levels.
This class is a great way to encourage a healthy immune system, reduce inflamation, restore strength, increase or maintain flexibility, lubricate joints, release the fascia of the body, erbuild fitness, cultivate a powerful inner awareness, regulate hormones, destress, reduce anxiety and enjoy a major mind detox. We will finish with relaxation techniques.
Benefits:
*Calms and balances the mind and body
*Optimises breathing
*Build Vitality
Tickets
10am CASUAL MG Covid-19 May
ONLINE MG Yoga for Covid-19 - CASUAL Attendance. Morning Class. Admit one attendee per ticket.
GBP 6.00
Sale ended