10:00am ONLINE Therapeutic Yoga for Long Covid (7pm AEDT)
Wed, 27 Apr
|ONLINE Therapeutic Yoga for Long Covid
A therapeutic yoga class to aid in recovery from Long Covid. A gentle, revitalising, nourishing, yoga class suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.
Time & Location
27 Apr 2022, 10:00 am GMT+1 – 27 May 2022, 11:00 am GMT+1
ONLINE Therapeutic Yoga for Long Covid
About the event
This therapeutic yoga class utilises research based and doctor approved protocols to assist with recovery from Covid-19, Long Covid and associated pandemic related stress and anxiety.
We will use breathing techniques, gentle yoga, meditation and relaxation to stengthen and optimise lung function, build vitality, strength and stamina, improve sleep, reduce inflamation and culitvate balance.
This class is a great way to nourish, revitalise, energise, restore, heal, stretch, destress and relax. We will use accessible, floor based poses and offer supported options to accomodate all levels of energy and flexibilty and finish with relaxation and meditation techniques.
Benefits:
*Calm and balance the mind and body
*Optimise breathing
Tickets
10:00am CASUAL Long Covid Yoga
ONLINE Therapeutic Yoga for Long Covid - CASUAL Attendance. Wednesday 10:00am (7:00pm AEDT) Class. Admit one attendee per ticket.
GBP 8.00
Sale ended