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Wed, 27 Apr

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ONLINE Therapeutic Yoga for Long Covid

10:00am ONLINE Therapeutic Yoga for Long Covid (7pm AEDT)

A therapeutic yoga class to aid in recovery from Long Covid. A gentle, revitalising, nourishing, yoga class suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.

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10:00am ONLINE Therapeutic Yoga for Long Covid (7pm AEDT)
10:00am ONLINE Therapeutic Yoga for Long Covid (7pm AEDT)

Time & Location

27 Apr 2022, 10:00 am GMT+1 – 27 May 2022, 11:00 am GMT+1

ONLINE Therapeutic Yoga for Long Covid

About the event

This therapeutic yoga class utilises research based and doctor approved protocols to assist with recovery from Covid-19, Long Covid and associated pandemic related stress and anxiety. 

We will use breathing techniques, gentle yoga, meditation and relaxation to stengthen and optimise lung function, build vitality, strength and stamina, improve sleep, reduce inflamation and culitvate balance. 

This class is a great way to nourish, revitalise, energise, restore, heal, stretch, destress and relax. We will use accessible, floor based poses and offer supported options to accomodate all levels of energy and flexibilty and finish with relaxation and meditation techniques.

Benefits: 

*Calm and balance the mind and body

*Optimise breathing

*Build Vitality

*Reduce Inflamation

*Improve Sleep

*Reduce stress and anxiety

*Build strength & stamina

*Increase circulation

*Improve flexibility

*Release fascia and improves joint mobility

*Balance the internal organs

*Improve the flow of energy, chi or prana

Please advise your teacher if you are pregnant or have any injuries.  Suitable for all levels of ability and practise, beginners welcome. Please advise your teacher if you are pregnant or have any injuries. Bookings are essential and close 1 hour before class starts.

You will receive an email containing the link to class from megangilbertyoga@outlook.com  approx. 10-20 minutes before class starts.

*** PLEASE HAVE THE FOLLOWING PROPS ON HAND - 2 x pillows, 2 x cushions, a blanket or towel, a strap|belt|dressing gown cord, 2 x thick books|blocks.***

Casual Class £8

5 Week Term £25

Tickets

  • 10:00am CASUAL Long Covid Yoga

    ONLINE Therapeutic Yoga for Long Covid - CASUAL Attendance. Wednesday 10:00am (7:00pm AEDT) Class. Admit one attendee per ticket.

    GBP 8.00

Total

GBP 0.00

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