Kundalini Yoga

Service Description

An uplifting blend of spiritual and physical practices, this style of yoga works to build physical strength, increase consciousness & self awareness while cultivating a sense of wellbeing. It is the yoga of awareness, which aims to uplift and harmonise your mind, body and soul, build physical vitality, a strong nervous system and expanded consciousness. It is suitable for everybody, all ages and levels of experience. Kundalini Yoga is full of surprises. Classes may include a combination of stretching, breathing, jumping, running, dancing, yelling, eye focus, hand positions, chanting and meditating. The spontaneous nature of each class keeps you light on your feet and ready for anything. Kundalini Yoga can help you let go of fear and anxiety, relieve depression and release unconscious blocks so that you can reach your full potential and live a happy and healthy life. It improves enjoyment of life by developing a calmness to deal gracefully with life’s challenges and stresses, and helps in finding balance in busy lives. Some Benefits of Kundalini Yoga * Cultivates optimal health on all levels: physical, mental, spiritual and emotional. * Allows you to approach each day with a strong sense of self/individual truth resulting in new opportunities and an expanded reality. * Mental clarity that breaks through old mental patterns and inspires new ideas. * Awakens the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. * Cultivates a sense of wellbeing, inner stillness and peace. Suitable for all levels of ability and practise, beginners welcome. Bookings essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that allow free movement. For your comfort leave at least an hour gap between a large meal and coming to class. Please bring a pillow case to class for a hygienic bolster cover. You are welcome to bring a yoga mat and 2 blankets to class or you can use the studio equipment. Date: Monday 6:30-7:30pm Venue: MG Yoga - 100 Princes Hwy Thirroul *MG Yoga is a bespoke Yoga Studio located in a lush, secret valley in Thirroul, located on the left going up Bulli Pass. *We provide a safe, supportive space and use a high grade HEPA air filter during classes. *Please note we have plenty of off street parking, please drive down our driveway and park in the car park near the studio.