Autumn Equinox Celebration

Service Description

3 Hour Seasonal Immersion As the wheel of the year turns toward the Autumn Equinox, nature enters a moment of profound balance—equal light & dark—inviting us to pause, reflect, and realign. This workshop is a gentle yet powerful seasonal ritual designed to help you harmonise with the deeper metaphysical energy of autumn. Through grounding yoga, conscious breathwork, meditation, & contemplative stillness, we will explore the theme of balance, release, & inner harvest. Autumn is traditionally a time of gathering wisdom, letting go of what no longer serves, & preparing the inner landscape for renewal. Just as trees release their leaves, this practice invites you to soften, reflect on the year so far, and consciously shed old patterns, fatigue, or emotional weight. Together we will explore: • Grounding and strengthening yoga to stabilise body and mind • Breath practices to balance the nervous system • Guided meditation for reflection and inner clarity • A quiet ritual for releasing and setting intentions for the darker half of the year • Deep relaxation to integrate the seasonal shift This workshop is an invitation to slow down, listen inwardly, and reconnect with the rhythms of nature. You will leave feeling centred, spacious, and aligned with the quiet wisdom of the season. Suitable for all levels. Your teacher Megan has been teaching yoga for over 20 years. She is a Registered Senior Teacher with Yoga Australia, and is a certified Menopause Yoga Teacher, accredited by Yoga Australia and the British Yoga Wheel. Megan is also an accredited Hatha Yoga Teacher, and a Level 2 Kundalini Yoga Teacher Please let Megan know if you are pregnant or have any injuries so we can modify the practise for you. Dress in comfortable clothes that you can move freely in. Leave at least an hour gap between a large meal and coming to class. Please bring a pillow case to class if you would like a hygienic bolster cover. You are welcome to bring your own yoga mat and 2 blankets to class, otherwise all equipment is supplied. Tea and nibblies will be provided afterward. Date: Saturday 28 March 2026 Time: 10 am - 1pm Investment: Early bird by 21st March $70 Regular price from 22nd March $90 Venue: MG Yoga - 100 Princes Hwy Thirroul MG Yoga is a bespoke Yoga Studio, located in a secluded valley. Look for the christmas lights & prayer flags. Please drive down our driveway and you will find plenty of off street parking and the studio are located at the bottom.