AgeWell Yoga

Service Description

Strength, vitality and graceful longevity through intelligent yoga. AgeWell is a signature program at the studio, created for those who want to feel strong, capable and vibrant as they move through midlife and beyond. Drawing on over two decades of yoga teaching and therapeutic experience, this carefully designed practice blends strength-building yoga, joint stability, breathwork and restorative techniques to support the body through the natural changes of ageing. Each session is intentionally crafted to help you: • Maintain and build bone strength and muscle tone • Improve mobility, balance and joint resilience • Support hormonal and nervous system health • Cultivate energy, confidence and ease in your body Expect intelligent sequencing, supportive guidance and a calm, welcoming environment where every movement has purpose. This is not about pushing harder or chasing flexibility. It’s about training your body to age well. AgeWell is ideal for those 40+ who want a practice that supports longevity, strength and wellbeing — so you can continue doing the things you love for many years to come. Age well. Move well. Live well. Bookings essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that allow free movement. For your comfort leave at least an hour gap between a large meal and coming to class. Please bring a pillow case to class for a hygienic bolster cover. You are welcome to bring a yoga mat and 2 blankets to class or you can use the studio equipment. Details: Tuesday 6:30-7:30pm Venue: MG Yoga - 100 Princes Hwy Thirroul *MG Yoga is a bespoke Yoga Studio located in a lush, secret valley in Thirroul, located on the left going up Bulli Pass. *We provide a safe, supportive space and use a high grade HEPA air filter during classes. *Please note we have plenty of off street parking, please drive down our driveway and park in the car park near the studio.