Yoga for Elevation T3A
Mon, 15 July
|MG Yoga
Yoga designed for ladies 35+ who are experiencing anxiety, stress, low mood and loss of enthusiasm for life. Empower yourself to elevate your mood and outlook using yoga, breathwork, meditation, acupressure & relaxation
Time & Location
15 July 2024, 6:45 pm – 19 Aug 2024, 8:00 pm
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Yoga for Elevation.
This yoga class is designed to lift your mood, calm anxiety, reduce stress and elevate your spirits. As we journey through life women can experience emotional fluctuations and suffer from low mood, increased anxiety, self doubt and loss of enthusiasm. This yoga class is designed to alleviate these changes.
***Please note our coming term is 4 weeks as I am away in early August, term dates are 15th, 22nd and 29th July and the 19th August.***
Yoga can be a helpful complementary practice for managing anxiety, depression and stress. Yoga uses physical postures, breathing exercises, mindfulness, relaxation and meditation to promote overall well-being. We will also use accupressure points that specifically address these issues.
Here are some ways yoga may benefit individuals with anxiety, low mood and/or depression:
- Stress Reduction: The combination of gentle stretches, controlled breathing, and mindfulness can help lower cortisol levels, the stress…