Yoga 4 Week Daytime Course T1B9

In this yoga course we will explore all aspects of yoga including:

*the core poses of classical hatha yoga

*safe alignment for individual bodies

*breathing practises

*linking our movement and breath to integrate body, breath, mind and soul.

*Meditation techniques

*Relaxation techniques

Suitable for all levels of ability and practise, beginners welcome . Please advise your teacher if you are pregnant or have any injuries. Bookings essential.

5 Week Course Early Bird by Wed 13th March.

-1 class/course per week $64 | $80 after this.

-2 Classes/Courses per week $108 | $136 after this. Please message Megan with class choices.

Casual class $22