Peri/Menopause Yoga Workshop
Sun, 14 July
|MG Yoga
This three hour workshop focuses on the common menopause symptoms and explores techniques you can use to manage them. This includes natural and allopathic methods as well as yoga postures, breathwork, meditation, journaling and relaxation techniques.
Time & Location
14 July 2024, 10:00 am – 1:00 pm AEST
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Yoga for Queenagers.
Are you wondering what exactly menopause is and what you can expect? And perimenopause - what even is that? Then this three hour workshop is for you. We will cover all things menopause invcluding the main symptoms that commonly arise. This workshop is suitable for women from 35 onwards who maybe beginning to experience the effects of early hormone fluctuations, arming you with knowledge and techniques for these changes to empower you to best navigate and advocate your own journey.
Menopause is a natural evolution that every woman will take and the majority of women will experience peri/menopause symptoms as they journey towards and through menopause. This is major life transition and evolution as we evolve from the "mother" achetype to the "wise woman".
Some of the main symptoms can include:
- insomnia,
- anxiety,