AgeWell Yoga T4B23
Tue, 14 Nov
|MG Yoga
This yoga class is designed for mature bodies to maintain flexibility, strength, balance, reduce stress and optimise energy using postures, breathing techniques, face yoga, acupressure, meditation & relaxation techniques. Beginners welcome. Bookings Essential.
Time & Location
14 Nov 2023, 1:30 pm – 16 Dec 2023, 10:00 am
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
In this yoga class we will explore all aspects of aging, including how our movement patterns, mind set and stress levels affect our body. We will delve into techniques we can use to maintain, if not progress, our flexibility, strength, energy levels, fitness and balance while reducing our stress levels. In all areas modifications will be available to ensure everyone benefits fully from the practise.
The class will incorporate many different styles of yoga including Classical Yoga, Face Yoga, Kundalini Yoga, Yoga Sculpt (Yoga with Weights), Yin Yoga and Restorative Yoga, depending of the focus of our class that week.
We will utilize the myriad of yogic breathing practises as well as accupressure to purify and energise the body as well as calm, soothe and focus the mind.
We will also incorporate potent meditaion and relaxation practises that are so beneficial and healing for body, mind and soul.
Suitable for…
Tickets
AgeWell YogaTues 1:30-3pm 5WT
AgeWell Yoga 5 Week Term T4B. Tuesday 1:30-3pm. MG Yoga Thirroul. Admit one attendee per ticket.
$100.00
Sale endedAgeWell Tues 1:30-3pm DROP-IN
AgeWell Yoga DROP-IN class T4B. Tuesday 1:30-3pm. MG Yoga Thirroul. Admit one attendee per ticket.
$24.00
Sale endedONLINE AgeWell Tues 1:30-3pm
AgeWell Yoga ONLINE class T4B. Tuesday 1:30-3pm. MG Yoga Thirroul. Admit one attendee per ticket.
$20.00
Sale endedAgeWell Yoga 9:30-11am Thu 5WT
Age Well Yoga 5 Week Term T4B. Thursday 9:30-11 am. MG Yoga Thirroul. Admit one attendee per ticket.
$100.00
Sale endedAgeWell 9:30-11am Thur DROP-IN
AgeWell Yoga DROP-IN class T4B. Thursday 9:30-11am. MG Yoga Thirroul. Admit one attendee per ticket.
$24.00
Sale endedONLINE AgeWell 9:30-11am Thur
AgeWell Yoga ONLINE class T4B. Thursday 9:30-11am. MG Yoga Thirroul. Admit one attendee per ticket.
$20.00
Sale endedAgeWell Yoga Sat 8:30-10am 5WT
Age Well Yoga 5 Week Term T4B. Saturday 8:30-10 am. MG Yoga Thirroul. Admit one attendee per ticket.
$100.00
Sale endedAgeWell Y Sat 8:30-10amDROP-IN
AgeWell Yoga DROP-IN class T4B. Saturday 8:30-10 am. MG Yoga Thirroul. Admit one attendee per ticket.
$24.00
Sale endedONLINE AgeWell Sat 8:30-10am
AgeWell Yoga ONLINE class T4B. Saturday 8:30-10 am. MG Yoga Thirroul. Admit one attendee per ticket.
$20.00
Sale ended2 courses a week inc AgeWell
2 yoga courses a week including AgeWell Yoga. 5 Week Term T4B. MG Yoga Thirroul. Please message Megan on 0433 509320 with your class choices. Admit one attendee per ticket.
$170.00
Sale ended