AgeWell Yoga T4B23

In this yoga class we will explore all aspects of aging, including how our movement patterns, mind set and stress levels affect our body. We will delve into techniques we can use to maintain, if not progress, our flexibility, strength, energy levels, fitness and balance while reducing our stress levels. In all areas modifications will be available to ensure everyone benefits fully from the practise. 

The class will incorporate many different styles of yoga including Classical Yoga, Face Yoga, Kundalini Yoga, Yoga Sculpt (Yoga with Weights), Yin Yoga and Restorative Yoga, depending of the focus of our class that week. 

We will utilize the myriad of yogic breathing practises as well as accupressure to purify and energise the body as well as calm, soothe and focus the mind.

We will also incorporate potent meditaion and relaxation practises that are so beneficial and healing for body, mind and soul.

Suitable for all levels of ability and practise, beginners welcome.

Booking is essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that you can move freely in. For your comfort leave at least an hour gap between a large meal and coming to class.

Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your yoga mat and 2 blankets to class if you prefer to use your own.

Class Times: Tuesday 1:30 - 3 pm

                           Thursday 9:30 - 11 am

                           Saturday 8:30 - 10 am

Offered as a 5 week course with Drop-in places available if not booked out.

Investment: 5 week term $100

                         Drop-In Class $24

Date: Term T4B23 runs from Monday 13th November - Sunday 17th December 2023

Venue: MG Yoga - 100 Princes Hwy Thirroul

MG Yoga is a bespoke Yoga Studio situated in a hidden valley in Thirroul  that is on the left going up Bulli Pass. Please drive down our concrete driveway, it is long, steep and safe, there is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.