Tue, 22 Aug|
AgeWell Yoga T3B23
This yoga class is designed for mature bodies to maintain flexibility, strength, balance, reduce stress and optimise energy using postures, breathing techniques, face yoga, acupressure, meditation & relaxation techniques. Beginners welcome. Bookings Essential.
Time & Location
22 Aug, 1:30 pm – 23 Sept, 10:00 am
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the Event
In this yoga class we will explore all aspects of aging, including how our movement patterns, mind set and stress levels affect our body. We will delve into techniques we can use to maintain, if not progress, our flexibility, strength, energy levels, fitness and balance while reducing our stress levels. In all areas modifications will be available to ensure everyone benefits fully from the practise.
The class will incorporate many different styles of yoga including Classical Yoga, Face Yoga, Kundalini Yoga, Yoga Sculpt (Yoga with Weights), Yin Yoga and Restorative Yoga, depending of the focus of our class that week.
We will utilize the myriad of yogic breathing practises as well as accupressure to purify and energise the body as well as calm, soothe and focus the mind.
We will also incorporate potent meditaion and relaxation practises that are so beneficial and healing for body, mind and soul.
Suitable for all levels of ability and practise, beginners welcome.
Booking is essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that you can move freely in. For your comfort leave at least an hour gap between a large meal and coming to class.
Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your yoga mat and 2 blankets to class if you prefer to use your own.
Class Times: Tuesday 1:30 - 3 pm
Thursday 9:30 - 11 am
Saturday 8:30 - 10 am
Offered as a 5 week course with Drop-in places available if not booked out.
Investment: 5 week term $95
Drop-In Class $24
Date: Term T3A23 runs from Monday 21st August - Sunday 24th September 2023
Venue: MG Yoga - 100 Princes Hwy Thirroul
MG Yoga is a bespoke Yoga Studio situated in a hidden valley in Thirroul that is on the left going up Bulli Pass. Please drive down our concrete driveway, it is long, steep and safe, there is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.
AgeWell YogaTues 1:30-3pm 5WT
Age Well Yoga 5 Week Term T3A. Tuesday 1:30-3pm. MG Yoga Thirroul. Admit one attendee per ticket.
AgeWell Y Tues 1:30-3pmDROP-IN
AgeWell Yoga DROP-IN class T3A. Tuesday 1:30-3pm. MG Yoga Thirroul. Admit one attendee per ticket.
AgeWell Yoga 9:30-11am Thu 5WT
Age Well Yoga 5 Week Term T3A. Thursday 9:30-11 am. MG Yoga Thirroul. Admit one attendee per ticket.
AgeWell Y 9:30-11am ThuDROP-IN
AgeWell Yoga DROP-IN class T3A. Thursday 9:30-11am. MG Yoga Thirroul. Admit one attendee per ticket.
AgeWell Yoga Sat 8:30-10am 5WT
Age Well Yoga 5 Week Term T3A. Saturday 8:30-11 am. MG Yoga Thirroul. Admit one attendee per ticket.
AgeWell Y Sat 8:30-10amDROP-IN
AgeWell Yoga DROP-IN class T3A. Saturday 8:30-10 am. MG Yoga Thirroul. Admit one attendee per ticket.