7pm Therapeutic Yoga for Covid-19 (6am AEDT)
Thu, 04 Nov
|ONLINE Therapeutic Yoga for Covid-19
A therapeutic yoga class to aid in recovery from Covid-19, long Covid-19 and/or pandemic anxiety. A gentle, revitalising, nourishing, yoga class suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.
Time & Location
04 Nov 2021, 7:00 pm GMT – 16 Dec 2021, 8:00 pm GMT
ONLINE Therapeutic Yoga for Covid-19
About the event
This therapeutic yoga class utilises research based and doctor approved protocols to assist with recovery from Covid-19, long covid and associated pandemic related stress and anxiety.
We will use breathing techniques, gentle yoga, meditation and relaxation to stengthen and optimise lung function, build vitality, strength and stamina, improve sleep, reduce inflamation and culitvate balance.
This class is a great way to nourish, revitalise, energise, restore, heal, stretch, destress and relax. We will use accessible, floor based poses and offer supported options to accomodate all levels of energy and flexibilty and finish with relaxation and meditation techniques.
Benefits:
*Calm and balance the mind and body
*Optimise breathing
Tickets
7pm CASUAL Yoga for Covid-19
ONLINE Therapeutic Yoga for Covid-19 - CASUAL Attendance. Thursday 7pm (6am AEDT) Class. Admit one attendee per ticket.
GBP 8.00
Sale ended