"Yoga is for everybody"
As long as you can breathe you can do yoga.
Yoga is a beneficial practice for body, mind and soul. Enjoy the physical benefits of increased vitality, fitness, strength, flexibility and a pain-free body. And the real prize: mental well-being.
MG Yoga classes utilize the breath to influence our mindset and cultivate energy, how you feel is everything! We work to keep the body and mind supple and strong as we move through life. The more we focus our mind on what we want the faster it manifests, achieve the life you desire!
Learn to stay focused and keep a positive mindset despite any external events and circumstances. Achieve contentment in your body and life now whilst moving towards your goals. Live life fully now, release the past and cultivate a quality of awareness and consciousness to manifest your best life. Learn to maintain your focus exclusively on your desires, and not waste any energy on that which you don’t want. This is a skill that yoga teaches, this is at the core of my yoga classes.
I offer group classes, private classes and workshops in various yoga styles to make yoga's benefits accessible to all. General classes are 60 minutes and run weekly.
Workshops are 3.5 hours, run periodically and take a deep dive into a specific subject.
Yoga Offerings
Sculpt Yoga
MONDAY 6:15 - 7:15AM
-Yoga, weights, mobility & core
- Build fitness & a sculpted body.
-Build muscle & bone strength
-Improve balance & stability
-Relaxation with Crystal Bowls
AgeWell Yoga
MONDAY 9:30 - 10:30AM
-Maintain Strength & Mobility
-Support Bone Health
-Improve Balance & Stability
-Feel Energised & Age Gracefully
-Improve sleep & memory
-Relaxation with Crystal Bowls
Kundalini Yoga
MONDAY 7 - 8 PM
- Reset your Nervous System
- Clarity & Emotional Balance
- Technology for Modern Life
- Radiance & Energy
-Relaxation with Crystal Bowls
Yin Yoga
FRIDAY 7:30 - 8:30 PM
- Improved flexibility
-Mobilise and release joints
-Reduce anxiety & stress
-Nourish meridians and organs
-Cultivate energy
-Enjoy better Sleep
-Long held supported stretches
-Relaxation with Crystal Bowls
Yoga Nidra
SUNDAY 7 - 8 PM
- Gentle warm up movements
-Deep Rest for a Busy Mind
-Nervous System Reset
-Move Slowly, Restore Deeply
-Effortless Meditation
-Improve Sleep
-Rest without Guilt
-Relaxation with Crystal Bowls
Private Classes
TIME & VENUE TO SUIT YOU
**Bespoke private classes**
-Completely Personalised
-Faster Results
-Support Injuries or Health Needs
-Expert Eyes on Your Practise
-Work Towards Personal Goals
**Special Event Classes**
-Small group and Special events: Hen's Days, Birthdays, getaways or as a Premium Self Care Experience.
Cancer Care
TIME & VENUE TO SUIT YOU
Specifically for those battling cancer, to prepare for, during & after treatment.
-Safe, Specialist Movement
-Rebuild Strength & Energy
-Manage Fatigue
-Reduce severity of side effects
-Improve mobility & Function
-Emotional Wellbeing
-Support Recovery
-Relaxation with Crystal Bowls
Workshops
MONTHLY SAT or SUN
MASTERING MENOPAUSE
SERIES
7th Nov- Sleep Workshop
2027
7th Feb - Menopause Bridge
10th April - Yoga for Hot Flushes
8th May - Menopause Rage & Irritation
11th July - Anxiety & Overwhelm
29th August - Strength & Empowerment
30th Oct - Strong Bones
SEASONAL WORKSHOP OFFERINGS
9:30am - 12:30pm
Sun 2oth December - Summer Solstice Celebration
2027
Sun 21st March - Autumn Equinox Celebration
Sun 21st June - Winter Solstice
Celebration
Sat 25th September - Spring Equinox Celebration
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MEET YOUR TEACHER
Megan Gilbert (Meherbani Kaur)
Experienced Registered Yoga Teacher
Senior Registered Yoga Teacher with Yoga Australia.
Accredited Menopause Yoga Teacher
KRI Certified Kundalini Yoga Teacher - Level 2
Megan has been practising yoga since 2000 & teaching yoga since 2005. Her classes derive inspiration from many yoga lineages including Hatha, Kundalini, Iyenger, Astanga, Bikram, Power Vinyasa, Yoga with Weights, Menopause & Alchemical yoga.
She is passionate about yoga & believes that Yoga is beneficial for everybody! The aim of her classes is to make yoga accessible for all in a comfortable & non-judgemental environment. She focuses on correct alignment & movement patterns to facilitate an agile & pain-free body, with breath work & meditation to cultivate a calm & focused mind. There is no wrong or right, just where you are in the moment & the most appropriate expression of the pose for you.
Yoga is an energetic practise, just as life is, a way of transforming energetic vibrations into physical manifestation. We work on all levels of being - physical, emotional, mental & spiritual - to remove any physical, mental or emotional blocks or patterns that no longer serve us. This works to reduce stress & anxiety and cultivate a positive outlook. Over time this transformative practise changes lives from the inside out, fostering inner peace & acceptance whilst manifesting dreams.
Trainings & Qualifications:-
2004-2006 - Advanced Diploma Yoga Teaching with Nature Care College (720 hrs), Sydney Australia with Mark Breadner, Eve Grzybowski, Sal Flynn, Sinder Kaur and Dr Shaun Matthews.
2011 - Yoga of Sound Training for Yoga & Meditation Teachers (16 hrs), Melbourne Australia with Anahata Giri
2014 - KRI International Level 1 Kundalini Yoga Teacher Training (220 hrs), Sydney Australia with Sat Sarbat, Satmukh Singh & Kathryn McCusker.
2018 - Yoga Therapy for the Structural System with Guru Ram Das Centre for Medicine & Humanology (54 hrs) with Sherry Brourman
2020 - Xen Strength Yoga with Weights Teacher Training (20 hrs)
2021 - Menopause Yoga Teacher Training with Petra Coveney (40 hrs)
2016-2022 - Level 2 Kundalini Yoga Teacher Training from KRI International (300 hrs) Australia and Europe.
2025 - OncoVie Cancer Exercise Specialist Advanced Qualification Course (32 hrs)
2026 - Rainbow Sounds Crystal Singing Bowl Training Level 1 & 2
