"Yoga is for everybody"
Change your breath to change your life and experience blissful states in just a few minutes.
Yoga is a beneficial practice for body, mind and soul. Enjoy the physical benefits with increased vitality, fitness, strength, flexibility and a pain-free body. And the real prize: mental well-being.
MG Yoga classes focus on using the breath to influence our mindset, how you feel is everything! The more we focus our mind on what we want the faster it manifests, achieve the life you desire!
Learn to stay focused and positive despite any external events and circumstances. Achieve contentment in your life now whilst moving towards your goals. Live life fully now, release the past and cultivate a quality of awareness and consciousness to manifest your best life. Learn to maintain your focus exclusively on your desires, and not waste any energy on that which you don’t want. This is a skill that yoga teaches, this is at the core of my yoga classes.
To make yoga's benefits accessible to as many people as possible I offer a variety of different yoga styles. CLASSIC YOGA is an active class that develops physical fitness, awareness, focus, acceptance, core strength, flexibility and strength. KUNDALINI YOGA is a dynamic, deeply transformative, spiritual practise designed to cultivate energy, awareness and remove blocks on all levels. YIN YOGA is a floor-based, slow-paced, meditative practise suitable for all. I offer online private, small group, prenatal, special event, corporate and group yoga classes including Vinyasa, Yin, Hatha and Kundalini Yoga and or Meditation in Hampshire UK.
Focusing on total wellbeing, all ages, levels, body types and abilities welcomed.
As long as you can breathe you can do yoga.
Megan Gilbert (Meherbani Kaur)
Dual Registered Yoga Teacher
Senior Registered Teacher with Yoga Australia.
Registered Level 2 Kundalini Yoga Teacher with K.R.I
& Kundalini Yoga Teachers Association UK.
Megan has been practising yoga since 2000 & teaching hatha yoga since 2005 & Kundalini Yoga since 2014. Her classes derive inspiration from many yoga lineages including Hatha, Kundalini, Iyenger, Astanga, Bikram, Power Vinyasa, Yoga with Weights & Alchemical yoga.
She is passionate about yoga & believes that Yoga is beneficial for everybody! The aim of her classes is to make yoga accessible for all in a comfortable & non-judgemental environment. She focuses on correct alignment & movement patterns to facilitate an agile & pain-free body, with breath work & meditation to cultivate a calm & focused mind. There is no wrong or right, just where you are in the moment & the most appropriate expression of the pose for you.
Yoga is an energetic practise, just as life is, a way of transforming energetic vibrations into physical manifestation. We work on all levels of being - physical, emotional, mental & spiritual - to remove any physical, mental or emotional blocks or patterns that no longer serve us. This works to reduce stress & anxiety and cultivate a positive outlook. Over time this transformative practise changes lives from the inside out, fostering inner peace & acceptance whilst manifesting dreams.
Trainings & Qualifications:-
2004-2006 - Advanced Diploma Yoga Teaching with Nature Care College (720 hrs), Sydney Australia.
2011 - Yoga of Sound Training for Yoga & Meditation Teachers (16 hrs), Melbourne Australia.
2014 - Level 1 Kundalini Yoga Teacher Training with KRI International (220 hrs), Sydney Australia.
2018 - Yoga Therapy for the Structural System with Guru Ram Das Centre for Medicine & Humanology (54 hrs)
2020 - Xen Strength Yoga with Weights Teacher Training (20 hrs)
2021 - Menopause Yoga Teacher Training with Petra Coveney (40 hrs)
2016-2022 - Level 2 Kundalini Yoga Teacher Training from KRI International (300 hrs) Australia and Europe.