"Yoga is for everybody"
As long as you can breathe you can do yoga.
Yoga is a beneficial practice for body, mind and soul. Enjoy the physical benefits of increased vitality, fitness, strength, flexibility and a pain-free body. And the real prize: mental well-being.
MG Yoga classes utilize the breath to influence our mindset and cultivate energy, how you feel is everything! We work to keep the body and mind supple and strong as we move through life. The more we focus our mind on what we want the faster it manifests, achieve the life you desire!
Learn to stay focused and keep a positive mindset despite any external events and circumstances. Achieve contentment in your body and life now whilst moving towards your goals. Live life fully now, release the past and cultivate a quality of awareness and consciousness to manifest your best life. Learn to maintain your focus exclusively on your desires, and not waste any energy on that which you don’t want. This is a skill that yoga teaches, this is at the core of my yoga classes.
I offer group classes, private classes and workshops in various yoga styles to make yoga's benefits accessible to all. General classes are 60 minutes and run weekly.
Workshops are 3.5 hours, run periodically and take a deep dive into a specific subject.
Yoga Offerings
Kundalini Yoga
MON 6:30 - 7:30 PM
-Feel Energised, not Exhausted
- Reset your Nervous System
- Clarity & Emotional Balance
- Activate your Inner Energy
-Deep Transformation, not just exercise.
- Ancient Technology for Modern Life
-Rapid Results
- Radiance & Longevity
AgeWell Yoga
TUES 6:30 - 7:30 PM
-Stay Strong as you Age
-Support Bone Health
-Improve Balance & Stability
-Keep your Body Moving Well
-Regulate the Nervous System
-Feel Energised Again
-Improve sleep & memory
-Age Gracefully - Invest in your Future Health
Yoga Nidra
SUN 6:30 - 7:30 PM
- Gentle warm up movements
-Deep Rest for a Busy Mind
-Nervous System Reset
-Move Slowly, Restore Deeply
-Effortless Meditation
-Healing Sound Immersion
-Improve Sleep
-Rest without Guilt
Private Classes
TIME & VENUE TO SUIT YOU
**Bespoke private classes**
-Completely Personalised
-Faster Results
-Support Injuries or Health Needs
-Expert Eyes on Your Practise
-Work Towards Personal Goals
**Special Event Classes**
-Small group and Special events: Hen's Days, Birthdays, getaways or as a Premium Self Care Experience.
Workshops
MONTHLY SAT 10 - 1 PM
MASTERING MENOPAUSE SERIES
April - Anxiety & Overwhelm
May - Hot Flushes
July - Strong Bones
August - Rage & Irritation
October - Brain Fog
Nov- Sleep Workshop
SEASONAL WORKSHOP OFFERINGS
21st March - Autumn Equinox
Celebration
2Oth June - Winter Solstice
Celebration
26th September - Spring Equinox
Celebration
19st December - Summer Solstice
Celebration
OnCovie Cancer
Exercise Classes
TIME & VENUE TO SUIT YOU
Specifically for those battling cancer, to prepare for, during & after treatment.
-Safe, Specialist Movement
-Rebuild Strength & Energy
-Reduce Fatigue
-Reduce severity of side effects
-Improve mobility & Function
-Emotional Wellbeing
-Support Recovery
-Supportive Community
-Take back Control of your Body
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MEET YOUR TEACHER
Megan Gilbert (Meherbani Kaur)
Experienced Registered Yoga Teacher
Senior Registered Yoga Teacher with Yoga Australia.
Accredited Menopause Yoga Teacher
KRI Certified Kundalini Yoga Teacher - Level 2
Megan has been practising yoga since 2000 & teaching yoga since 2005. Her classes derive inspiration from many yoga lineages including Hatha, Kundalini, Iyenger, Astanga, Bikram, Power Vinyasa, Yoga with Weights, Menopause & Alchemical yoga.
She is passionate about yoga & believes that Yoga is beneficial for everybody! The aim of her classes is to make yoga accessible for all in a comfortable & non-judgemental environment. She focuses on correct alignment & movement patterns to facilitate an agile & pain-free body, with breath work & meditation to cultivate a calm & focused mind. There is no wrong or right, just where you are in the moment & the most appropriate expression of the pose for you.
Yoga is an energetic practise, just as life is, a way of transforming energetic vibrations into physical manifestation. We work on all levels of being - physical, emotional, mental & spiritual - to remove any physical, mental or emotional blocks or patterns that no longer serve us. This works to reduce stress & anxiety and cultivate a positive outlook. Over time this transformative practise changes lives from the inside out, fostering inner peace & acceptance whilst manifesting dreams.
Trainings & Qualifications:-
2004-2006 - Advanced Diploma Yoga Teaching with Nature Care College (720 hrs), Sydney Australia with Mark Breadner, Eve Grzybowski, Sal Flynn, Sinder Kaur and Dr Shaun Matthews.
2011 - Yoga of Sound Training for Yoga & Meditation Teachers (16 hrs), Melbourne Australia with Anahata Giri
2014 - KRI International Level 1 Kundalini Yoga Teacher Training (220 hrs), Sydney Australia with Sat Sarbat, Satmukh Singh & Kathryn McCusker.
2018 - Yoga Therapy for the Structural System with Guru Ram Das Centre for Medicine & Humanology (54 hrs) with Sherry Brourman
2020 - Xen Strength Yoga with Weights Teacher Training (20 hrs)
2021 - Menopause Yoga Teacher Training with Petra Coveney (40 hrs)
2016-2022 - Level 2 Kundalini Yoga Teacher Training from KRI International (300 hrs) Australia and Europe.
2025 - OncoVie Cancer Exercise Specialist Advanced Qualification Course (32 hrs)
2026 - Rainbow Sounds Crystal Singing Bowl Training Level 1
