"Yoga is for everybody"
As long as you can breathe you can do yoga.
Yoga is a beneficial practice for body, mind and soul. Enjoy the physical benefits of increased vitality, fitness, strength, flexibility and a pain-free body. And the real prize: mental well-being.
MG Yoga classes utilize the breath to influence our mindset and cultivate energy, how you feel is everything! We work to keep the body and mind supple and strong as we move through life. The more we focus our mind on what we want the faster it manifests, achieve the life you desire!
Learn to stay focused and keep a positive mindset despite any external events and circumstances. Achieve contentment in your body and life now whilst moving towards your goals. Live life fully now, release the past and cultivate a quality of awareness and consciousness to manifest your best life. Learn to maintain your focus exclusively on your desires, and not waste any energy on that which you don’t want. This is a skill that yoga teaches, this is at the core of my yoga classes.
I offer group classes, private classes and workshops in various yoga styles to make yoga's benefits accessible to all. General classes are 60 or 75 minutes and run weekly.
Workshops are 3.5 hours, run periodically and take a deep dive into a specific subject.
Private, Corporate and Special Event Offerings
I offer in person and online private, small group, special event & corporate classes.
Styles offered include Vinyasa, Yin, Hatha, Menopause, Sculpt, Anti-aging, Prenatal, Mums and Bubs and Kundalini Yoga plus Meditation and Relaxation from your chosen venue or in my bespoke yoga studio set in nature in a secluded valley in Thirroul.
Focusing is on total wellbeing with all ages, levels, body types and abilities welcomed.
Private classes are perfect for those who are working with illness or injury.
Please send me a message so we can tailor the perfect option for you.
Yoga Offerings
Yoga
MONDAY 7:00 - 8:00 PM
- Foster optimal wellbeing
- Cultivate energy and agility
- Build flexibility, strength, mental clarity & fitness.
-Learn postures, breath practises, core exercises, acupressure, meditation & relaxation.
- Enjoy a painfree body
- Reduce stress & anxiety
-Enjoy a good nights sleep.
Kundalini Yoga
SUNDAY 8:30 - 9:30 AM
DESIGN
- Achieve peace & inner joy
- Resilient nervous system
- Experience personal growth
- Build flexibility & Strength
- Optimise & balance Chakras
- Boost Creativity & Intuition
- Enhanced clarity & focus
- Reduced stress & anxiety
-Supports a good nights sleep & relaxation.
-Awakens inner awareness & consciousness.
Workshops
SAT & SUN 10AM-1PM
CONSULTING
Mastering Menopause Series
10 May-Anxiety & Overwhelm
14 June - Peri/Menopause
12 July - Hot Flushes
9 August - Rage & Irritability
6 Sept - Brain Fog & Fatigue
11 October - Osteopenia
8 Nov - Empowerment
Special Offerings
22 June - Winter Solstice
21 Sept - Spring Rebirthing
21 Nov - Restorative Yoga
19 Dec - Sleep Workshop
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TEACHERS
Megan Gilbert (Meherbani Kaur)
Experienced Registered Yoga Teacher
Senior Registered Teacher with Yoga Australia.
Accredited Menopause Yoga Teacher
KRI Certified Kundalini Yoga Teacher - Level 2
Megan has been practising yoga since 2000 & teaching yoga since 2005. Her classes derive inspiration from many yoga lineages including Hatha, Kundalini, Iyenger, Astanga, Bikram, Power Vinyasa, Yoga with Weights, Menopause & Alchemical yoga.
She is passionate about yoga & believes that Yoga is beneficial for everybody! The aim of her classes is to make yoga accessible for all in a comfortable & non-judgemental environment. She focuses on correct alignment & movement patterns to facilitate an agile & pain-free body, with breath work & meditation to cultivate a calm & focused mind. There is no wrong or right, just where you are in the moment & the most appropriate expression of the pose for you.
Yoga is an energetic practise, just as life is, a way of transforming energetic vibrations into physical manifestation. We work on all levels of being - physical, emotional, mental & spiritual - to remove any physical, mental or emotional blocks or patterns that no longer serve us. This works to reduce stress & anxiety and cultivate a positive outlook. Over time this transformative practise changes lives from the inside out, fostering inner peace & acceptance whilst manifesting dreams.
Trainings & Qualifications:-
2004-2006 - Advanced Diploma Yoga Teaching with Nature Care College (720 hrs), Sydney Australia with Mark Breadner, Eve Grzybowski, Sal Flynn, Sinder Kaur and Dr Shaun Matthews.
2011 - Yoga of Sound Training for Yoga & Meditation Teachers (16 hrs), Melbourne Australia with Anahata Giri
2014 - KRI International Level 1 Kundalini Yoga Teacher Training (220 hrs), Sydney Australia with Sat Sarbat, Satmukh Singh & Kathryn McCusker.
2018 - Yoga Therapy for the Structural System with Guru Ram Das Centre for Medicine & Humanology (54 hrs) with Sherry Brourman
2020 - Xen Strength Yoga with Weights Teacher Training (20 hrs)
2021 - Menopause Yoga Teacher Training with Petra Coveney (40 hrs)
2016-2022 - Level 2 Kundalini Yoga Teacher Training from KRI International (300 hrs) Australia and Europe.
