Yoga

Service Description

In this Yoga Class we use postures and breathing techniques to stretch and strengthen the body and calm the mind. We will explore all aspects of yoga including: *the poses of hatha yoga *safe alignment for individual bodies *breathing practises *linking our movement and breath to integrate body, breath, mind and soul. *Core work *Meditation techniques *Relaxation techniques Suitable for all levels of ability and practise, beginners welcome . Please advise your teacher if you are pregnant or have any injuries. Bookings essential. 5 Week Term 4A Dates: Monday 14th October to Sunday 17th November. Time: Wednesday 6:45-8pm Investment: $105 for the 5 week term or $25 drop-in class. 2 x 5 Week Term Courses $175. Venue: MG Yoga - 100 Princes Hwy Thirroul *MG Yoga is a bespoke Yoga Studio located in a lush, secret valley in Thirroul, located on the left going up Bulli Pass. *We provide a safe, supportive space and use a high grade HEPA air filter during classes. *Please note we have plenty of off street parking, please drive down our long, steep, safe, concrete driveway and park in the car park near the studio.