Fri, 29 May | Live Online Class

Yin Yoga Online 10 am BST | 7 pm AEST

We will use floor based Yin yoga poses & props as needed to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.
Registration is Closed
 Yin Yoga Online 10 am BST | 7 pm AEST

Time & Location

29 May 2020, 10:00 BST – 26 Jun 2020, 11:00 BST
Live Online Class

About the Event

Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all.

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana 

Suitable for all levels of ability and practise, beginners welcome. Gather props from around the house to use before the start of class. Props = 2 pillows/cushions, 1 blanket, 1 strap (a belt or scarf), 2 blocks/thick books/egg cartons.

Please advise Megan if you are pregnant or have any injuries. Bookings are essential, registration closes 1 hour before class starts.

You will receive an email containing the link to class from megangilbertyoga@outlook.com approx. 20-30 minutes before class starts. 

Casual Class 6 GBP

5 Week Consecutive Class Block 24 GBP

Tickets
Price
Quantity
Total
  • Yin Yoga Online Casual
    £6
    £6
    0
    £0
  • Yin Yoga 5 Week Block
    £24
    £24
    0
    £0
Total£0

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